Rebuilding Teens’ Social Skills Post-Pandemic
As the pandemic eases, it is crucial for teens to repair the lost social skills during pandemic times. Keep reading for ideas for social skills training for teens....
23 June, 2022
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Teen Violence: Recognizing the Signs, Finding Solutions
Recognizing signs and solutions for violence in youth can make communities safer, healthier places to grow. Read about youth violence prevention here....
20 June, 2022
Tough Talks #13: School Shootings
The increase in recent school shootings reignites fear. Read on for how to talk about gun violence in schools and offer teen mental health resources. ...
09 June, 2022
Healthy Nighttime Habits for a Better Sleep Routine
The effects of lack of sleep on teenagers can be far reaching, affecting both physical and mental health. Read on for our healthy sleep tips for teens....
26 May, 2022
Teens and Screens: The Benefits of Limiting Screen Time for Teens
With teens raised on technology, we often wonder how much screen time is too much? Keep reading for the benefits of limiting screen time for teens....
23 May, 2022
Mental Health Awareness Month: How to Support Teens
May is mental health awareness month. Keep these ideas in mind to help recognize mental health issues and support those around you. ...
12 May, 2022
How to Support Your Teen in Finding Mental Health Resources
Therapy and other resources can often improve stress and other common mental health problems in teens. Read on for how to support your teen’s mental health treatment. ...
29 April, 2022
Earth Day Mental Health Activities for Teens
This Earth Day, show your teen how important spending time in nature is for well-being. Read on for outdoor mental health activities for teens. ...
21 April, 2022
Signs and Dangers of Codependency in Teens
The signs and dangers of codependency in teens are not always clear. Keep reading for tips and teen mental health resources to help....
13 April, 2022
Guest Blog: Joe Camargo
When it comes to our brains, you'd be surprised how flexible they are. Our very own TLC facilitator Joe Carmago steps in with a fascinating look at how...
31 March, 2022
Helping Teens Deal with Gossip (How to Avoid It, Stop It, Overcome It)
Teen gossip is more than just annoying, it can often be harmful. Read on for tips and teen mental health resources to keep in mind when helping teens...
31 March, 2022
Powerful Female Advocates for Social Emotional Learning
This women’s history month, let's take a look at the inspirational women advocating for social emotional learning to support young women today....
24 March, 2022
Why Teaching SEL in Schools is as Important as Common Core
The benefits of social emotional learning are clearer than ever. In honor of SEL day, here's why SEL in schools is as important as common core. ...
08 March, 2022
Black History Month: Books for Teens Representing the Black Experience
Black History Month for kids and teens is a time to cultivate cultural awareness. Check out our book list for teens representing the black experience....
28 February, 2022
Tough Talks #12: Love
Establishing what healthy relationships for teens looks like is incredibly important. To get started, here are some tips for talking about teen love....
25 February, 2022
Random Acts of Kindness Ideas for Teens
February 17th is National Random Acts of Kindness Day! Read on for examples of random acts of kindness to get teens started on making someone's day....
10 February, 2022
Helping Your Teen Set Intentions for the New Year
Helping build healthy habits for teens is a crucial part of parenting. Remember these things to talk about with teens for teen health and wellness. ...
27 January, 2022
Strategies to Help Teens Build Self-Confidence
Helping build healthy habits for teens is a crucial part of parenting. Remember these things to talk about with teens for teen health and wellness. ...
20 January, 2022
Tough Talks #11: Teen Health and Wellness
Helping build healthy habits for teens is a crucial part of parenting. Remember these things to talk about with teens for teen health and wellness. ...
10 January, 2022
New Year’s Resolutions for Teens that Build Empathy
In the midst of the holiday season, it's time to think about New Year's resolutions for teens that build empathy and support positive mental health....
23 December, 2021
How Seasonal Affective Disorder Affects Teens
If your teen is feeling sad during the winter months, it might be seasonal affective disorder. Read on for tips on how to help seasonal depression....
16 December, 2021
Tilly’s 2021 I Am Giving Gala
Check out a recap from Tilly's Life Center 2021 I Am Giving Gala....
13 December, 2021
Tips for Connecting with Teens During the Holidays
It’s that time of year again, where we come together, celebrate, and spend time engaging in our favorite holiday-themed activities. But as anyone with an adolescent in their...
13 December, 2021
The Teens’ Guide to Setting Healthy Boundaries
Setting boundaries in relationships with friends, family, and even with parents is crucial for personal development and teen mental health. So, to help you teach your teen how...
28 November, 2021
Giving Thanks: How To Practice Gratitude as a Family
Thanksgiving is just around the corner, we can practically smell it already! But this time of year is about more than sweet treats and mashed potatoes. It is...
24 November, 2021
Fall Self Care Ideas
With pumpkin season upon us, we can look forward to gorgeous foliage, brisk weather, and all those delicious fall flavors. But this time of year means that not...
19 October, 2021
World Mental Health Day: Creative Ideas to Help Your Teen Channel Their Feelings
This Sunday, October 10th, marks World Mental Health Day! In honor of this special holiday, we want to do our part by spreading awareness of simple and affordable...
04 October, 2021
How to Create a Morning Routine to Reduce Stress Levels
As teens learn to navigate the often complicated and messy passage into the adult world, they need the proper tools and guidance to make the transition as smooth...
28 September, 2021
Tough Talks #10: Aggression
While it may be difficult to accept that the teen in your life is exhibiting aggressive behavior, it is crucial that any such behavior is addressed right away...
17 September, 2021
Suicide Prevention Week: Important Teen Statistics You Should Know
Realizing your child is in pain can be an incredibly heartbreaking experience. But understanding that your teen is inflicting physical trauma to themselves, in order to cope, can...
09 September, 2021
TLC Spotlight: Nicole Hong
One of our favorite aspects of the TLC program is getting to work with high school teachers in local districts, to help them implement Social Emotional Learning (SEL)...
24 August, 2021
Signs Your Teen is Self-Harming
Realizing your child is in pain can be an incredibly heartbreaking experience. But understanding that your teen is inflicting physical trauma to themselves, in order to cope, can...
19 August, 2021
Eight Pillars of Holistic Wellness, & How to Achieve It
With all of life’s many troubles and triumphs, the truth that always stands is that health and wellness take the top priority. While familiar to adults, for teens...
09 August, 2021
“Hats Off” Challenge
Join Tilly in our “Hat’s Off” Challenge to support Tilly’s Life Center and helping our youth overcome their challenges. Catch a hat, challenge a friend, and spread positivity!...
03 August, 2021
Transition to In-Person Learning
After the undoubtedly challenging year teens have had, uprooted from the classroom, separated from friends, and forced to learn online, it might not be so easy to make...
02 August, 2021
TLC Spotlight: Beth LaVallee
With the school year starting up again soon, and most of us heading back to campus, this year is sure to be one of the most exciting and...
20 July, 2021
How to Achieve Mental Freedom
At this age, your teen is just discovering their identity. They are just starting to get excited about who they want to be and what they are good...
13 July, 2021
Family Travel with Teens: A Bonding Exercise
It's the season for summer vacations! We now have a reason to plan a sweet escape and get away from it all, together. Your teen is just starting...
29 June, 2021
Guest Blog: Chris Tompkins
As parents and educators, it is our job to create a space for the kids in our homes, classrooms, and communities to thrive. But what does this really...
17 June, 2021
How to Motivate Teens to Get Outside This Summer
Motivating teens to go outside, get some fresh air and enjoy nature can sometimes feel like a battle against the almighty screens. But the benefits of time spent...
07 June, 2021
Guest Blog: Stefanie Dumont
What is it about nature that brings out the best in us? Hiking, for example, gives us instant perspective — we’re able to see things clearly that have...
27 May, 2021
Unbreakable Stories: Eric Kenneth
As Mental Health Awareness Month continues, we want to do all we can to spread the word about this important issue and amplify inspiring stories that help us...
12 May, 2021
Unbreakable Stories: Wannessa Badger
May is Mental Health Month, and it’s more important than ever to share stories of resilience, inspiration, and determination. One of our TLC facilitators bravely shared her story...
30 April, 2021
Important Statistics About Risky Behavior in Teens
During our teenage years, we’re faced with many tough choices — from choosing who we hang out with, to deciding on future plans, to finding our identities....
24 April, 2021
TILLYS 2021 Charity Golf Tournament “Tilly Wonka And The Golf Factory”
Check out a recap from Tillys 2021 Charity Golf Tournament "Tilly Wonka And The Golf Factory" benefiting Tilly's Life Center....
19 April, 2021
Encouraging Your Teen to Be More Independent
Congratulations - your child is now a teen! That means it’s time for them to start learning the skills they’ll need throughout their life. Making the jump from...
13 April, 2021
Helping Teens Overcome Video Game Addiction
So many teens nowadays have access to the internet, a console, or a mobile device — and spend much of their free time playing video games. A teen...
07 April, 2021
TLC Spotlight: Justin Brusca
The work we do at Tilly’s Life Center is so important - especially now. With the in-person and virtual learning environment constantly changing, we couldn’t keep up without...
05 April, 2021
Helping Teens Cope With FOMO
Scrolling on social media, you see a photo of all your friends out together. Sitting at home, you feel a pit in your stomach, and sudden feelings of...
30 March, 2021
Tough Talks: Substance Abuse
Adolescence can be a difficult time, for teens and parents alike, especially when it comes to making responsible choices. With the constant pressure from peers and the...
24 March, 2021
How to Help Your Teen Conquer Their Fears
Fear is a natural human emotion. From the terrifying childhood monsters under the bed to fears of things much larger, we have all experienced fear at some point...
25 February, 2021
Common Questions Parents Ask About Teens’ Emotional Development
Teens can be unpredictable. Some days they’re social, outgoing and happy; and other days they’re stressed, anxious and contentious. And the cause of this emotional rollercoaster? Most likely,...
15 February, 2021
Technology’s Impact on Teens
Teens and technology — they seem to go hand in hand. There doesn’t seem to be a teenager today that’s not buried in some smart device. In 2019,...
04 February, 2021
Tough Talks: Abuse in Relationships (physical, verbal, emotional)
Teen dating violence — including physical, emotional, psychological, and sexual abuse — is an extremely serious problem in the United States. Statistics show that young adults experience the...
25 January, 2021
How COVID Has Affected Teens: The Stats
Teen mental health statistics were staggering even prior to the onset of the COVID-19 pandemic. So, how has time in lockdown affected young people? Has it improved or...
20 January, 2021
Self Care for Teens: A Crash Course
Caring for yourself comes in many different forms. This is something that adults have learned to do over time to stay afloat, but for teens, this is often...
14 January, 2021
Why SEL Programs Should Be Integrated During the School Day
When it comes to afterschool programs, it turns out that they’re much more effective when they happen during school! Let’s take a look at some of the reasons...
04 January, 2021
Holiday Time with your Teen
‘Tis the season to bond with your teen! The holiday spirit is in full swing and it’s time to engage in some festive family fun, and because young...
21 December, 2020
Helping Teens With Setting Intentions
A new year means new goals, and often the future can seem overwhelming for teens. There are many ways to help teens learn how to set intentions that...
17 December, 2020