Participants will be guided through easy-to-use activities that will help them identify daily stressors and explore how emotional and physical stress may be negatively impacting their lives. Participants will be led through a series of stress-reducing techniques called "Take 5". These tools can easily be implemented into a daily routine or used when feeling the effects of stress.

Participants are introduced to the fundamentals of effective communication. By participating in interactive activities, participants gain insight on how to implement successful listening and language skills and work towards thoughtful communication.

Participants explore and identify challenging emotions and the negative impact they can create. When faced with challenging emotions, we have the choice to take constructive actions or react in unproductive, sometimes harmful, ways. Participants are introduced to healthy options they can access when faced with tough emotions.

Participants will be presented with the opportunity to identify their own limiting beliefs. We will define, discuss and explore the power of thoughts to understand how “what we believe to be true” effect our lives. Participants are introduced to easy-to-use techniques that help reframe thinking towards an affirmation of self-worth.