Tilly’s Life Center provides adolescents with the tools they need to navigate today’s world successfully. Our workshops are highly engaging, super valuable and teen approved-for real!
Full List of Standalone Workshops:
Tilly’s Life Center offers a variety of experiential workshops that are focused on social emotional topics. Each workshop can be easily implemented into a 40–60-minute time frame for a minimum of 15 and maximum of 40 students.
| WORKSHOPS | OBJECTIVES |
|---|---|
| I Am Communicating | Introduction to effective communication techniques, focusing specifically on active listening and language skills. |
| I Am Connected | Exploring the negative impact of labeling and stereotyping. Through interactive activities partcipants will learn alternate positive perspectives and discover how to view others more compassionately. |
| I Am Enough | Partcipants are introduced to the concept of “inner critic” Vs “inner supporter “as well as exploring their own use of critical self-dialogue and. how "self-talk" is directly linked to emotions and outcomes. |
| I Am Feeling | When we are faced with challenging emotions, we have a choice to take constructive action or react in unproductive ways. Through journaling activities parttcipants will gain a better understanding of how to manage these emotions. |
| I Am Forgiving | Partcipants are introduced to techniques that will help them move past resentment and hurt feelings while move towards forgiveness and letting go. |
| I Am Grateful | Partcipantss practice expressing gratitude and are encouraged to identify the things they have in their life that they are grateful for |
| I Am Motivated | Partcipants gain insight into their short and long-term goals through journaling and creative visualization while exploring action steps to get and stay motivated. |
| I Am My Own Economist | Partcipants will explore their core beliefs about money while becoming familiar with practices that will assist them in promoting financial awareness and responsibility. |
| I Am My Social Media Footprint | Participants will explore social media usage and how it influences their life while becoming skilled at identifying the benefits and consequences of online social networking. |
| I Am on My Path | Partcipants explore their strengths and how those strengths would benefit them in their chosen career. |
| I Am Part of the Solution (for younger teens) | Provides parrtcipants with the definition of each role that is played out in a bullying scenario and through “role play” they begin to understand the dynamics of each role. |
| I Am Peaceful | TLC will present five stress reduction techniques we call “Take Five.” These tools can be implemented easily into a daily routine or used when feeling the effects of stress. |
| I Love My ANTeater | Participants will identify "specific" counterproductive thought patterns (Automatic Negative Thoughts) and are given the opportunity to reflect on which patterns they may currently be stuck in. |
| This is My Brain on Love | Through an art activity and creative visualization partcipants will actively experience the physical and emotional benefits of feeling positive emotions. |
| Who Am I | Participants will learn to identify challenging belief systems, positive thoughts, and how to reframe thinking towards an affirmation of self-worth while simultaneously exploring a “different perspective.” |
| I Am Kind (great for groups that know each other) | Participants experience the positive effects of being kind and compassionate. |
TLC Themed Workshop Series
We took some of our best and packaged them into our themed workshop-series. Each series contains four interactive workshops that are sequenced and can be implemented into a 40–60-minute time frame for a minimum of 15 and maximum of 40 students.
| WORKSHOPS | OBJECTIVES | WORKSHOP TOPICS |
|---|---|---|
| Positive Mindset | Exploring an optimistic and constructive outlook that focuses on possibilities, growth, and solutions rather than dwelling on challenges or setbacks. | 1. Who Am I? 2. I Am Forgiving 3. I Am Enough 4. I Am Happy |
| Exploring Purpose | Involves a reflective journey to discover one's motivations, values, and meaningful goals while aiming to align one's actions with a sense of personal significance and fulfillment. | 1. I Am One of a Kind 2. I Am Motivated 3. I Am On my Path 4. I Am Building a Superhighway to Success |
| Good Decision Making | Understanding the thoughtful and informed process of choosing the most appropriate course of action among available options, considering relevant information, potential consequences, and aligning with one's goals and values. | 1. I Am Brain Healthy 2. I Am Solving a Problem 3. I Am Choosing 4. I Am Asking for Help |
| Community - Philanthropy | Offers participants a community mindset through philanthropic activities. Through interactive activities partcipants will learn alternate positive perspectives and discover how to view others more compassionately. | 1. I Am Connected 2. I Am a Peaceful Warrior 3. I Am Part of the Community 4. I Am My Social Media Footprint |
| Stress Management | Participants learn effective stress-reduction tools and how practicing mindfulness can significantly contribute to stress reduction and management. | 1. I Am Peaceful 2. I Am Feeling 3. I Am Communicating 4. I Am Getting My Zzzzz’s |
Lets connect!
TLC offers our interactive workshops to schools, youth organizations & individuals.