Each phase is comprised of 12 lessons taught over the school year.
The activities of each phase help youth:
A. – Develop a clear sense of self;
B. – Identify feelings, thoughts and beliefs that lead to unhealthy behaviors;
C. – Develop habits that promote health and well-being, such as meditation, effective communication, and active goal setting; and
D. – Engage in volunteerism, which we call “the art of giving without receiving.”