I Am Peaceful – open to ages 13-17

Stressed out?

Join us for this highly interactive workshop where participants will identify daily stressors, and explore how stress may be negatively impacting their lives. Participants will be lead through a series of stress reducing techniques called “Take 5”, these tools can easily be implemented into a daily routine, or used when feeling the effects of stress. Using what they have learned participants create a stress reduction plan.


Attendees are required to be registered by a Parent/Gurdian. A DocuSign will be emailed that will include a permission slip and photo release to be signed prior to attendance. Photo permissions are not mandatory for participation.