I Am Peaceful – open to ages 13-17


Stressed out?

Join us for this highly interactive workshop where participants will identify daily stressors, and explore how stress may be negatively impacting their lives. Participants will be lead through a series of stress reducing techniques called “Take 5”, these tools can easily be implemented into a daily routine, or used when feeling the effects of stress. Using what they have learned participants create a stress reduction plan.


For more information about this workshop and upcoming events please fill out the contact form.