Virtual Workshops for Teens

In line with the current COVID-19 crisis, TLC is now offering virtual workshops.

Classes will be grouped by Ages 13-17 and 18-28

Tilly’s Life Center provides the tools needed to cope with stress, anxiety, isolation and fear. During this time of uncertainty TLC will teach how to think positively, feel safe and hopeful.

These workshops below are FREE….Yay!

I Am Enough – open to 18 & up

$0.00

Words matter!

How we talk to ourselves is as important as how we talk to others! When our “inner self dialogue” is critical it exposes us to feelings of inadequacy, sadness and shame. TLC introduces simple & effective activities that help to restructure your inner self dialogue from unfavorable to supportive.

In stock

Event Details

Event Details

Date: May 02, 2021

Start time: 10:00 a.m. PDT

End time: 11:30 a.m. PDT

Venue: Virtual Workshop Online Platform

Email: beth@tillyslifecenter.org

I Am Brain Healthy – open to ages 13-17

$0.00

How can you best protect and enhance your brain’s growth and function?

Find out in this super fun highly interactive workshop!

 

Through honest discussion and group activities you will learn to identify:

 

  • Common brain struggles
  • Signs of a healthy brain vs. a troubled brain
  • The “things” that either harm or help brain function

In stock

Event Details

Event Details

Date: May 06, 2021

Start time: 04:00 p.m. PDT

End time: 05:30 p.m. PDT

Venue: Virtual Workshop Online Platform

Email: beth@tillyslifecenter.org

I Am Peaceful – open to all ages

$0.00

Stressed out?

Join us for this highly interactive workshop where participants will identify daily stressors, and explore how stress may be negatively impacting their lives. Participants will be lead through a series of stress reducing techniques called “Take 5”, these tools can easily be implemented into a daily routine, or used when feeling the effects of stress. Using what they have learned participants create a stress reduction plan.

In stock

Event Details

Event Details

Date: May 15, 2021

Start time: 10:00 a.m. PDT

End time: 11:30 a.m. PDT

Venue: Virtual Workshop Online Platform

Email: beth@tillyslifecenter.org

I Am Feeling – open to ages 13-17

$0.00

When faced with challenging emotions, we have the choice to take constructive actions or react in unproductive, sometimes harmful ways. Dealing with our feelings “productively” helps us to be happier, healthier more successful humans. Join TLC to explore super rad tools that help manage challenging emotions.

In stock

Event Details

Event Details

Date: May 25, 2021

Start time: 04:00 p.m. PDT

End time: 05:30 p.m. PDT

Venue: Virtual Workshop Online Platform

Email: beth@tillyslifecenter.org

If these classes are sold out and you are interested in registering for future ones, please submit the inquiry form below.

Virtual Workshops for Teens

In line with the current COVID-19 crisis, TLC is now offering virtual workshops.

 

Classes will be grouped by Ages 13-17 and 18-28

Tilly’s Life Center provides the tools needed to cope with stress, anxiety, isolation and fear. During this time of uncertainty TLC will teach how to think positively, feel safe and hopeful.

The Full “I Am Me” Program – 12 Week Series of Workshops

Workshop Objectives:

  • Stress Management & Coping Skills
  • Improved Self-Confidence
  • Effective Communication
  • Positive Relationships
  • Purpose & Motivation
  • Goal Setting & Success

Can’t commit to a 12-week program? That’s ok, we have individual workshops you can sign-up for, including:

Who Am I? – Letting go of Negative Beliefs. Creating a Positive Mindset

Participants will learn to identify negative belief systems, positive thoughts, and how-to re-frame thinking towards an affirmation of self-worth.

Workshop Objectives:

  • Understand how what we believe to be true can affect our thoughts
  • Define, discuss and explore the power of positive and negative thinking
  • Introduce Affirmation and Different Perspective concepts and explore ways to practice and continuously implement the new positive thoughts

I Am Peaceful – Learning to Identify and Manage Stress

In this interactive workshop participants will be guided through easy to use activities that will help them discover daily stressors and explore how emotional and physical stress may be negatively impacting their lives.  Participants will be led through a series of stress-reducing techniques called “Take 5”. These tools can easily be implemented into a daily routine or used when feeling the effects of stress.

Workshop Objectives:

  • Identify daily stressors
  • Identify the impact of physical and emotional stress
  • Create a stress reduction action plan
  • Participants are guided through a beginner’s meditation that introduces them to basic relaxation, breathing and visualization techniques
Thursday May 6th 4:00-5:30-I Am Brain Healthy open to ages 13-17
How can you best protect and enhance your brain’s growth and function? Find out in this super fun highly interactive workshop!

 

Through honest discussion and group activities you will learn to identify:

  • Common brain struggles
  • Signs of a healthy brain vs. a troubled brain
  • The “things” that either harm or help brain function
Sunday May 2nd 10:00-11:30-I Am Peaceful open to all ages

Stressed out? Join us for this highly interactive workshop where participants will identify daily stressors, and explore how stress may be negatively impacting their lives. Participants will be lead through a series of stress reducing techniques called “Take 5”, these tools can easily be implemented into a daily routine, or used when feeling the effects of stress. Using what they have learned participants create a stress reduction plan.

Saturday May 22nd 10:00-11:30-I Am Enough open to 18 & up

Words matter! How we talk to ourselves is as important as how we talk to others! When our “inner self dialogue” is critical it exposes us to feelings of inadequacy, sadness and shame. TLC introduces simple & effective activities that help to restructure your inner self dialogue from unfavorable to supportive.

Tuesday May 25th 4:00-5:30- I Am Feeling open to ages 13-17

When faced with challenging emotions, we have the choice to take constructive actions or react in unproductive, sometimes harmful ways. Dealing with our feelings “productively” helps us to be happier, healthier more successful humans. Join TLC to explore super rad tools that help manage challenging emotions.

If you are interested in registering for the class, please submit the inquiry form below.

Virtual Workshops for Adults

In line with the current COVID-19 crisis, TLC is now offering virtual workshops for ADULTS.

 

Tilly’s Life Center provides the tools needed to cope with stress, anxiety, isolation and fear. During this time of uncertainty TLC will teach how to think positively, feel safe and hopeful.

 

Space is limited! Only 25 participants per workshop.

Please check back for more workshops coming soon.

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