In line with the current COVID-19 crisis, TLC is now offering virtual workshops.
Classes will be grouped by Ages 13-17 and 18-28
Tilly’s Life Center provides the tools needed to cope with stress, anxiety, isolation and fear. During this time of uncertainty TLC will teach how to think positively, feel safe and hopeful.
$0.00
Words matter!
How we talk to ourselves is as important as how we talk to others! When our “inner self dialogue” is critical it exposes us to feelings of inadequacy, sadness and shame. TLC introduces simple & effective activities that help to restructure your inner self dialogue from unfavorable to supportive.
In stock
Date: May 02, 2021
Start time: 10:00 a.m. PDT
End time: 11:30 a.m. PDT
Venue: Virtual Workshop Online Platform
Email: beth@tillyslifecenter.org
$0.00
How can you best protect and enhance your brain’s growth and function?
Find out in this super fun highly interactive workshop!
Through honest discussion and group activities you will learn to identify:
In stock
Date: May 06, 2021
Start time: 04:00 p.m. PDT
End time: 05:30 p.m. PDT
Venue: Virtual Workshop Online Platform
Email: beth@tillyslifecenter.org
$0.00
Stressed out?
Join us for this highly interactive workshop where participants will identify daily stressors, and explore how stress may be negatively impacting their lives. Participants will be lead through a series of stress reducing techniques called “Take 5”, these tools can easily be implemented into a daily routine, or used when feeling the effects of stress. Using what they have learned participants create a stress reduction plan.
In stock
Date: May 15, 2021
Start time: 10:00 a.m. PDT
End time: 11:30 a.m. PDT
Venue: Virtual Workshop Online Platform
Email: beth@tillyslifecenter.org
$0.00
When faced with challenging emotions, we have the choice to take constructive actions or react in unproductive, sometimes harmful ways. Dealing with our feelings “productively” helps us to be happier, healthier more successful humans. Join TLC to explore super rad tools that help manage challenging emotions.
In stock
Date: May 25, 2021
Start time: 04:00 p.m. PDT
End time: 05:30 p.m. PDT
Venue: Virtual Workshop Online Platform
Email: beth@tillyslifecenter.org
If these classes are sold out and you are interested in registering for future ones, please submit the inquiry form below.
In line with the current COVID-19 crisis, TLC is now offering virtual workshops.
Classes will be grouped by Ages 13-17 and 18-28
Tilly’s Life Center provides the tools needed to cope with stress, anxiety, isolation and fear. During this time of uncertainty TLC will teach how to think positively, feel safe and hopeful.
Workshop Objectives:
Can’t commit to a 12-week program? That’s ok, we have individual workshops you can sign-up for, including:
Participants will learn to identify negative belief systems, positive thoughts, and how-to re-frame thinking towards an affirmation of self-worth.
Workshop Objectives:
In this interactive workshop participants will be guided through easy to use activities that will help them discover daily stressors and explore how emotional and physical stress may be negatively impacting their lives. Participants will be led through a series of stress-reducing techniques called “Take 5”. These tools can easily be implemented into a daily routine or used when feeling the effects of stress.
Workshop Objectives:
Through honest discussion and group activities you will learn to identify:
Stressed out? Join us for this highly interactive workshop where participants will identify daily stressors, and explore how stress may be negatively impacting their lives. Participants will be lead through a series of stress reducing techniques called “Take 5”, these tools can easily be implemented into a daily routine, or used when feeling the effects of stress. Using what they have learned participants create a stress reduction plan.
Words matter! How we talk to ourselves is as important as how we talk to others! When our “inner self dialogue” is critical it exposes us to feelings of inadequacy, sadness and shame. TLC introduces simple & effective activities that help to restructure your inner self dialogue from unfavorable to supportive.
When faced with challenging emotions, we have the choice to take constructive actions or react in unproductive, sometimes harmful ways. Dealing with our feelings “productively” helps us to be happier, healthier more successful humans. Join TLC to explore super rad tools that help manage challenging emotions.
If you are interested in registering for the class, please submit the inquiry form below.
In line with the current COVID-19 crisis, TLC is now offering virtual workshops for ADULTS.
Tilly’s Life Center provides the tools needed to cope with stress, anxiety, isolation and fear. During this time of uncertainty TLC will teach how to think positively, feel safe and hopeful.
Space is limited! Only 25 participants per workshop.
Are you interested in future workshops?
Click here to take our survey and help us understand which topics are most important to you.
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