Virtual Workshops for Teens

In line with the current COVID-19 crisis, TLC is now offering virtual workshops.

Classes will be grouped by Ages 13-17 and 18-28

Tilly’s Life Center provides the tools needed to cope with stress, anxiety, isolation and fear. During this time of uncertainty TLC will teach how to think positively, feel safe and hopeful.

The Full “I Am Me” Program – 12 Week Series of Workshops

Workshop Objectives:

• Stress Management & Coping Skills
• Improved Self-Confidence
• Effective Communication
• Positive Relationships
• Purpose & Motivation
• Goal Setting & Success

Can’t commit to a 12-week program? That’s ok, we have individual workshops you can sign-up for, including:

Who Am I? – Letting go of Negative Beliefs. Creating a Positive Mindset

Participants will learn to identify negative belief systems, positive thoughts, and how-to re-frame thinking towards an affirmation of self-worth.

Workshop Objectives:

• Understand how what we believe to be true can affect our thoughts
• Define, discuss and explore the power of positive and negative thinking
• Introduce Affirmation and Different Perspective concepts and explore ways to practice and continuously implement the new positive thoughts

I Am Peaceful – Learning to Identify and Manage Stress

In this interactive workshop participants will be guided through easy to use activities that will help them discover daily stressors and explore how emotional and physical stress may be negatively impacting their lives.  Participants will be led through a series of stress-reducing techniques called “Take 5”. These tools can easily be implemented into a daily routine or used when feeling the effects of stress.

Workshop Objectives:

• Identify daily stressors
• Identify the impact of physical and emotional stress
• Create a stress reduction action plan
• Participants are guided through a beginner’s meditation that introduces them to basic relaxation, breathing and visualization techniques