The Hero Series: Mr. Miguel Gomez

Miguel Gomez was awarded a TLC Mental Health Awareness Grant for Portola High School in 2023. In our interview, Miguel opens up about his experience with mental health...

21 May, 2024

The Hero Series: Mrs. Catherine Desrosiers

Catherine Desrosiers was awarded a TLC Mental Health Awareness Grant for Tustin Connect High School in 2023. In our interview, Catherine opens up about her evolution as an...

16 May, 2024

The Hero Series: Dr. Enrique Espinoza

Enrique Espinoza was awarded a TLC Mental Health Awareness Grant for Hare High School in 2023. In our interview, Dr. Espinoza opens up about his passion for continuation...

14 May, 2024

The Hero Series: Mrs. Sylvia Immanuel & Mrs. Aida Espinoza

Sylvia Immanuel and Aida Espinoza were awarded a TLC Mental Health Awareness Grant for REACH Academy in 2023. In our interview, Sylvia opens up about falling in love...

10 May, 2024

The Hero Series: Mrs. Rocio Mendez

Rocio Mendez was awarded a TLC Mental Health Awareness Grant for her school in 2023. In our interview, Rocio opens up about her work as a FACES Specialist...

07 May, 2024

Stars & Stripes 2024 | Benefiting Tilly’s Life Center

Beautiful Cabo San Lucas on June 27-30, 2024 for the 27th Annual Stars & Stripes Tournament, a world-class, all-inclusive fundraising weekend supporting several Southern California children’s charities, including...

26 January, 2024

TILLYS 16th Annual Golf Tournament SUPERHERO SCRAMBLE | Benefiting TLC 2023

TILLYS 16th Annual Golf Tournament SUPERHERO SCRAMBLE | Benefiting TLC 2023...

11 September, 2023

TLC | June Summer Educator Training 2023

Having so much fun at these trainings! Throughout the day, participants learn viable and easy-to-use mental health strategies for their students, and also fill up their self-care cup...

26 July, 2023

TLC Spotlight: Patty Brewer

Patty Brewer is one of TLC’s most valued partner teachers from the Huntington Beach Union High School District. She has worked with TLC at Fountain Valley High School,...

11 May, 2023

TLC Spotlight: Nancy Luquin

Meet Nancy: Nacy attended the "I Am Me" program at Samueli Charter School where she is currently a Freshman. Today we're diving in to learn about how the...

27 March, 2023

Communication Breakdown

Next time you find yourself having trouble getting through a communication breakdown, take the initiative to use practical communication tools. Keep reading for more tips...

12 January, 2023

How to Help Teens Stay Active in Wintertime

Looking for winter activities for teens that promote physical and mental health? Read on for tips to help your teen enjoy their winter exercise....

20 December, 2022

Family New Year’s Intentions to Build Empathy

Teaching empathy to teens can be a challenge. So, here are some of our favorite ways to incorporate it into new year’s resolutions for teens. ...

19 December, 2022

Helping Your Teen Find Meaning During the Holidays

Read on for how to help your teen find meaning during the holidays and the teen mental health resources that can promote purpose all year long. ...

13 December, 2022

TLC | Fall Educator Training 2022

We are at it again! In TLC's Educator Training, participants learn viable and easy-to-use mental health strategies for their students, and also got to fill up their self-care...

08 December, 2022

Our Favorite Self-Care and Mental Health Gifts for Teens

This holiday season, you might want to gift something that makes your teen's life better. Here are our top picks for mental health gifts for teens....

01 December, 2022

Why Gratitude Matters, Especially for Teens

Teens might wonder how to practice gratitude all year long. Read on for why gratitude matters and how it can be a mental health resource for teens....

17 November, 2022

Tough Talks #15: Anti-Semitism

Keep reading for educational information and teen mental health resources for having the necessary, yet tough talk with your teen about anti-semitism....

17 November, 2022

I Am Giving | TLC Gala 2022

Giddy Up! Check out this recap from Tilly's Life Center's 8th annual "I Am Giving Gala" on October 8th, 2022....

15 November, 2022

The (Seemingly Endless) Mental Health Benefits of Journaling for Teens

The benefits of journaling for students are seemingly endless. Keep reading to find out why it is such an important mental health resource for teens. ...

25 October, 2022

The Fentanyl Crisis’ Threat to Teens

The fentanyl crisis is posing a serious threat to teens. Read on for the information you should know and how to provide teen mental health resources....

19 October, 2022

The Power of Halloween for Teen Self Expression

Halloween for teens means self-expression through costumes. Read on for how halloween can be a valuable part of the year for building teen identity....

11 October, 2022

Getting into the Study Spirit: How to Motivate Teens to Study

As each school year approaches, teens have more on their plate and their studies can fall behind. Read on to learn how to motivate teenagers to study....

28 September, 2022

Helping Your Teen Make New Friends

Having a strong network of healthy friendships can be a crucial mental health resource for teens. Keep reading for how to help your teen make friends....

23 September, 2022

TLC | Tilly’s Backpack Donation

TLC would like to give a BIG "shout out" to TILLYS for hooking up students with new gear for the school year! Back Bay & Valley Vista High...

09 September, 2022

Tough Talks #14: Suicide

In honor of National Suicide Week, Sept 4-10th 2022, we want to get the conversation started by discussing how to talk to teens about suicide....

06 September, 2022

Teaching Teens How to Self Soothe

Teens need effective tools that teach them how to self soothe. Keep reading for tips and teen mental health resources from our TLC facilitators!...

26 August, 2022

Daewon Hundred Auctions – proceeds benefiting Tilly’s Life Center

The Daewon Hundred exclusive live auction was such an exciting time....

23 August, 2022

Helping Teens Prepare Mentally to Go Back to School

The end of summer is just around the corner which can mean back to school stress for teens. Read on for tips on how to mentally prepare for...

16 August, 2022

988: Everything You Need to Know About the New Suicide Hotline

Here is everything you need to know about the new teen suicide prevention hotline providing mental health resources for teens in crisis. ...

09 August, 2022

The Importance Freedom and Independence in a Teen’s Life

In honor of America’s independence month, we are talking about freedom for teens, fostering independence, and helpful teen mental health resources. ...

19 July, 2022

Helping Teens Create a Space of Their Own

Teen room organization can be an effective way to to promote independence, responsibility, and even reducing stress and anxiety. ...

14 July, 2022

TLC | June Summer Educator Training 2022

In TLC's Educator Training, participants learn viable and easy-to-use mental health strategies for their students, and also got to fill up their self-care cup with wellness-promoting activities. It...

12 July, 2022

Summer Self-Care for Teens

Encourage your teen to prioritize making it the summer of self care! Keep reading for summer self care ideas and mental health resources for teens. ...

06 July, 2022

Rebuilding Teens’ Social Skills Post-Pandemic

As the pandemic eases, it is crucial for teens to repair the lost social skills during pandemic times. Keep reading for ideas for social skills training for teens....

23 June, 2022

Teen Violence: Recognizing the Signs, Finding Solutions

Recognizing signs and solutions for violence in youth can make communities safer, healthier places to grow. Read about youth violence prevention here....

20 June, 2022

TILLYS 15th Annual Golf Tournament, TILLYANA JONES | Benefiting TLC 2022

TILLYS 15th Annual Golf Tournament, TILLYANA JONES | Benefiting TLC 2022...

15 June, 2022

Tough Talks #13: School Shootings

The increase in recent school shootings reignites fear. Read on for how to talk about gun violence in schools and offer teen mental health resources. ...

09 June, 2022

Healthy Nighttime Habits for a Better Sleep Routine

The effects of lack of sleep on teenagers can be far reaching, affecting both physical and mental health. Read on for our healthy sleep tips for teens....

26 May, 2022

Teens and Screens: The Benefits of Limiting Screen Time for Teens

With teens raised on technology, we often wonder how much screen time is too much? Keep reading for the benefits of limiting screen time for teens....

23 May, 2022

Mental Health Awareness Month: How to Support Teens

May is mental health awareness month. Keep these ideas in mind to help recognize mental health issues and support those around you. ...

12 May, 2022

How to Support Your Teen in Finding Mental Health Resources

Therapy and other resources can often improve stress and other common mental health problems in teens. Read on for how to support your teen’s mental health treatment. ...

29 April, 2022

Earth Day Mental Health Activities for Teens

This Earth Day, show your teen how important spending time in nature is for well-being. Read on for outdoor mental health activities for teens. ...

21 April, 2022

Signs and Dangers of Codependency in Teens

The signs and dangers of codependency in teens are not always clear. Keep reading for tips and teen mental health resources to help....

13 April, 2022

Guest Blog: Joe Camargo

When it comes to our brains, you'd be surprised how flexible they are. Our very own TLC facilitator Joe Carmago steps in with a fascinating look at how...

31 March, 2022

Helping Teens Deal with Gossip (How to Avoid It, Stop It, Overcome It)

Teen gossip is more than just annoying, it can often be harmful. Read on for tips and teen mental health resources to keep in mind when helping teens...

31 March, 2022

Powerful Female Advocates for Social Emotional Learning

This women’s history month, let's take a look at the inspirational women advocating for social emotional learning to support young women today....

24 March, 2022

Why Teaching SEL in Schools is as Important as State Standards

The benefits of social emotional learning are clearer than ever. In honor of SEL day, here's why SEL in schools is as important as common core. ...

08 March, 2022

Black History Month: Books for Teens Representing the Black Experience

Black History Month for kids and teens is a time to cultivate cultural awareness. Check out our book list for teens representing the black experience....

28 February, 2022

Tough Talks #12: Love

Establishing what healthy relationships for teens looks like is incredibly important. To get started, here are some tips for talking about teen love....

25 February, 2022

Random Acts of Kindness Ideas for Teens

February 17th is National Random Acts of Kindness Day! Read on for examples of random acts of kindness to get teens started on making someone's day....

10 February, 2022

Helping Your Teen Set Intentions for the New Year

Helping build healthy habits for teens is a crucial part of parenting. Remember these things to talk about with teens for teen health and wellness. ...

27 January, 2022

Strategies to Help Teens Build Self-Confidence

Helping build healthy habits for teens is a crucial part of parenting. Remember these things to talk about with teens for teen health and wellness. ...

20 January, 2022

Tough Talks #11: Teen Health and Wellness

Helping build healthy habits for teens is a crucial part of parenting. Remember these things to talk about with teens for teen health and wellness. ...

10 January, 2022

New Year’s Resolutions for Teens that Build Empathy

In the midst of the holiday season, it's time to think about New Year's resolutions for teens that build empathy and support positive mental health....

23 December, 2021

How Seasonal Affective Disorder Affects Teens

If your teen is feeling sad during the winter months, it might be seasonal affective disorder. Read on for tips on how to help seasonal depression....

16 December, 2021

Tilly’s 2021 I Am Giving Gala

Check out a recap from Tilly's Life Center 2021 I Am Giving Gala....

13 December, 2021

Tips for Connecting with Teens During the Holidays

It’s that time of year again, where we come together, celebrate, and spend time engaging in our favorite holiday-themed activities. But as anyone with an adolescent in their...

13 December, 2021

The Teens’ Guide to Setting Healthy Boundaries

Setting boundaries in relationships with friends, family, and even with parents is crucial for personal development and teen mental health. So, to help you teach your teen how...

28 November, 2021

Giving Thanks: How To Practice Gratitude as a Family

Thanksgiving is just around the corner, we can practically smell it already! But this time of year is about more than sweet treats and mashed potatoes. It is...

24 November, 2021